It’s warming up in Upstate New York! With projected temperatures reaching 91 today, it’s time to start paying attention to a new set of risks that come with heat and humidity.

The CDC estimates around 300 people die every year from heat related ailments. It’s very important to make sure our senior family members are staying hydrated, and avoiding suffering from heat stroke and exhaustion. After all, this is the time of year to be out enjoying the sunshine—and important, mood-lifting activity for seniors.

Seniors’ bodies are less efficient at staying cool than younger people, so here are a few Warm Weather Health Tips for Seniors and other things to be aware of.

• Seniors should take it slow! Plan to schedule outdoor activities for early mornings when it is cooler. Stick to shaded areas.
• Proper ventilation is essential—open windows, air conditioning, fans, etc.
• Dehydration from the body accelerates during the summer. Pay attention to what medications they are taking, as some medications cause extra loss of fluids and electrolytes from the body.
• Advise them to wear light colored, loose fitting, cool clothing (preferably cotton) and wear hats or caps and LOTS of sunscreen; their skin is more sensitive!
• Seniors should avoid caffeine and alcoholic beverages, as they accelerate dehydration. Buy bottled water by the case so it’s on-hand and available.
• Beware of exhaustion symptoms:  mild nausea, lightheadedness, faintheadedness, vomiting, clammy or cold hands and excessive sweating. The symptoms of heat stroke include: strong pulse, body temperature above 104 °F, hot, dry skin and mental confusion.

Feel free to call me for more information! I’m here to help and offer any advice I can.

-Clare